The UK has a wide variety of cuisine on offer, but Chinese food is amongst the most popular. Every major town and city in the UK have an abundance of takeaways to choose from, meaning families can enjoy delicious meals without having to leave the house. Sometimes, after a hard day at the office, it’s nice to simply put your feet up and avoid the chore of cooking. Plus, not only is Chinese food extremely tasty, it’s also good for your health in many different ways.

If you’re looking for the best Chinese takeaway Bristol has to offer, you’re probably wondering what factors you should take into consideration. For starters, you might want to check the restaurant takes hygiene seriously, but you’ll also want to know that the owners source delicious ingredients so you know you’re getting a taste of authenticity. The most successful restaurants have outlets situated all over the city thanks to earning a sterling reputation, and that means you won’t have to go hungry for long because your food will arrive in no time.

Below, this article will take a look at some of the main health benefits of Chinese food. That way, you don’t have to feel any guilt whatsoever when you decide to order your favourite cuisine.

Five Health Benefits of Chinese Food

Some people misguidedly say ordering food is lazy, but that’s often because they aren’t aware of how healthy some meals are. Many Chinese dishes have the following health benefits:

  • Ginger has medicinal qualities – A favourite ingredient in a variety of Chinese dishes, ginger has long been used in Eastern medicine because of its ability to soothe nausea. In fact, recent studies suggest that ginger calms morning sickness and alleviates the painful symptoms of osteoarthritis.
  • Garlic isn’t just a great taste booster – Garlic adds a very distinguishable flavour to a dish, but it also lowers cholesterol, contains antifungal properties, reduces the risk of atherosclerosis and may even fend of certain cancers.
  • Sesame seeds are rich in minerals – If you’ve ever cooked Chinese food at home, you’ll be more than aware of how important sesame seeds are to a variety of dishes. However, you might not be aware of the fact that they’re packed full of beneficial copper, calcium, iron, fibre and manganese.
  • Mushrooms boost your immune system – Mushrooms, another popular ingredient in Chinese food, are a great source of Vitamin B. Plus, they’re rich in copper and selenium, which is fantastic for your immune system.
  • Tofu is more than just a favourite amongst vegetarians – Tofu is loved by the vegetarian community because it’s a rich source of protein, but it’s also a good source of manganese and calcium.

There’s More to Chinese Food than Flavour

Now you know that Chinese food can actually be very beneficial as well as super tasty, you can enjoy your next takeaway even more than usual. The whole family can dig into some delicious Chinese cuisine and sleep easy knowing they’ve done something good for their body.