Each year, there is a pile of headlines about the many health benefits of wine and why people should be having at least one glass a day. However, there are some myths that many people still believe while other facts have become misrepresented by being spread out of context. That said, there really are a great deal of health benefits behind having wine often, and you only need to know where to look to learn the real facts. Once you know how it can help you feel better, live longer, and enjoy life to the fullest, the next thing you might want to do is to buy a bottle of something red and delicious.

Promotes Longevity

Wine drinkers have a 34% lower mortality rate than people who drink spirits or beer. This percentage was found through the work of a Finnish study of over 2,400 men over the course of a 29-year period in 2007. While this is only in comparison to those who drink beer or spirits, it is still a dramatic number considering how many adults regularly consume all three. By sticking to wine, you may be able to increase your lifespan and enjoy a fuller lifestyle with a certain level of luxury and class included.

Reduce Cardiovascular Issues

A 16-year study performed by the Harvard School of Public Health in 2007 found that moderate drinkers suffering from high blood pressure were 30% less likely to suffer a heart attack than people who did not drink. This study included more than 11,500 men, and that is a significant difference in risk. This lowered risk seems to have a lot to do with the antioxidants and other great ingredients found in red wine. Once you know that you want to crack into a bottle of something delicious, you only have to contact companies such as Taphouse Cellars to get some of the best wines on the market at a cost-effective price.

Lower Risk of Heart Disease

Red wine tannins contain something called procyanidin, which protects your body against heart disease. Wines from Sardinia and South West France tend to have more procyanidins than other wines. This component of your wine means that one or two glasses a day should help you enjoy a longer life with a lower risk of heart disease. This in turn will lead to a lower chance of having to undergo serious heart surgery and take expensive medications and a better chance of living to see your children become adults.

Lower Risk of Type 2 Diabetes

While type 1 diabetes is something you are born with, type 2 diabetes is caused by a number of factors that can be addressed to help eventually reverse the condition. One way to push off the risk of developing it in the first place is to enjoy a glass of wine each day. Moderate drinkers have a 30% lower risk of developing type 2 diabetes compared to non-drinkers, according to a 2005 study by the VU University Medical Centre in Amsterdam. This means you can feel better about your body as a whole while enjoying some of the most delicious things in life. Wine, great food, and better company are all you need to make an evening perfect.